Miso And Its Health Benefits

While we are on the subject of miso, let me share with you the health benefits of this wonderful soup. Though, of course, its primary purpose (at least for me) is to satisfy my tummy and make me feel better, miso does have potential health benefits. I ran across this article from Associate Content written by Scott Kessman. In it, he details the benefits that miso soup can give to our health.

For women, consuming a bowl of miso a day can help keep breast cancer at bay. The reason for this lies in the inherent nature of the main ingredient, which is fermented soy bean. Another thing about miso is that it is supposed to regulate the production of estrogen in women. This, in turn, helps keep tumors from developing.

Miso also contains a whole lot of other nutrients such as Vitamin E and Vitamin B12. These vitamins help in increasing our immune system. In addition to these, miso contains antioxidants. We all know how antioxidants have come to the forefront because of their anti-aging and anti-cancer properties. Of course, miso contains protein, making it a good alternative to other protein-rich food such as beef and pork.

How about the other ingredients in the soup? The seaweed that is normally included in the dish is purported to have the effect of lowering cholesterol levels. Combine the seaweed with miso paste and what you get is something to help combat problems related to nicotine.

Indeed, miso soup is not only food for the soul but for the body as well!

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Posted April 27th, 2008 by Maki |